How much does an apple weigh – Nafanews 2022

How much does an apple weigh

 How much does an apple weigh?

Weight of an apple can vary from 65 to 90 grams, 0.30 to 0.77 lbs or 4.22 8.5 Oz

Weight is something that is always seen in association with mass. If you want to know the weight of something, it means that you want to know its mass. And if we talk about the weight of apples, then this thing becomes even more interesting because apple and Isaac Newton has a very deep connection. 

The weight of an apple depends on its species, size or farmers. Various apple industries have declared weight of an apple differently. According to Australian industry, an apple for a commercial sale varies from 4.5 to 8.5 oz and 125 to 260 grams in weight. And, US industries presume weight of an apple from 2.6 to 6.2 oz and 180 to 200 grams

A large-sized apple weighs approximately 3 pounds and a medium-sized apple weighs about 0.30 pounds.

Weight of an apple in kilograms

A kilogram can contain about 13 to 15 medium-sized apples or 9 to 10 big-sized ones.

Interesting facts about apple weights

In 2005, according to the Guinness Book of World Record, the heaviest Apple was grown in the Hirosaki city of Japan which weighed around 4 lbs or 2kg by Chisato Iwasaki. It was grown by the hybrid cultivator known as Fuji and Matsu which was known as Hokuto Apple. 

The amount of calories contained in an apple varies by its size. Apple of medium size contains around 100 kcal or 40 kj and a big sized apple contains approximately 150 kcal to 80 kj. 

Like other fruits, if apple comes in contact with air, then it will have natural reactions, due to which it will turn to brown colour. And the best way to protect the apple from browning is to peel it only when you want to eat it. Chopped apples can be saved from browning by using cinnamon or lemon.

Health benefits of apple

By the way, apple has a lot of health benefits, of which the biggest benefit is that it reduces the risk of diabetes. Apple contains about 85% water, which will decrease the calories intake in the body, which will help you lose weight. 

Apples contain approximately 3 grams of fibers, consuming fiber slows down your digestion, due to which you consume less calories which will help you in weight loss. Apples are also rich in vitamins and minerals, such as vitamin K, Vitamin C, vitamin B6, copper, potassium and manganese

Apple also control the blood sugar level as they are low in glycemic index, which prevents you from heart diseases and cancer. Apple is an important factor for heart health, because it reduces inflammation and cholesterol levels inside your body. 

Apple also contains a very good amount of anti-oxidant which protects you from many types of cancer like throat, ovarian, mouth or breast cancer. If you do not like eating apple, you can consume its juice. Because apple juice helps to mitigate many brain diseases such as Alzheimer’s disease.

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